In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Just one restless night can mess with your health more than you think. Here are eight simple yet powerful habits to help you hit that golden 8-hour sleep mark, consistently., Health, Times Now ...

Cortisol, the stress hormone, affects the body. Study shows high cortisol impairs balance. Symptoms include acne, weight gain ...

Considering 67% of us experience parasomnias, we want to find out more. So, we're exploring what the most common parasomnias ...

There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You ...

Researchers from the University of Washington and the Allen Institute found that missing a single night of sleep can quickly ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Doomscrolling happens when an individual struggles to refrain from endlessly engaging with bad news stories or social media content, often leading to feelings of anxiety, stress, depression, or ...

In the sleep-deprived fruit flies, mitochondria in sleep-regulating neurons began to leak electrons, which can lead to the production of reactive oxygen species, and more cellular damage. That ...

In a recent YouTube video he says stress and sleep are the two top underrated factors that can affect muscle growth, but ...

Sacrificing sleep for productivity can negatively impact mental health, leading to reduced cognitive performance and ...

A cramped middle seat, flickering TV screens, and the slow parade of beverage carts aren’t what anyone would call ...