Cortisol, the stress hormone, affects the body. Study shows high cortisol impairs balance. Symptoms include acne, weight gain ...

Considering 67% of us experience parasomnias, we want to find out more. So, we're exploring what the most common parasomnias are, talking to sleep experts about why they affect some people more than ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Police understand the importance of sleep—but for many, the nature of the job makes it hard to get enough of it.A new study ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...

On World Brain Day, doctors explain how disrupted sleep affects children’s development and why bedtime should be ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Struggling with brain fog this monsoon? Neurologist explain why it happens, common red flags to watch out for, and simple ...

Dr. Durga Prasad Mishra discusses the significance of World Brain Day 2025's theme 'Brain Health for All Ages', offering ...

My wife and I welcomed our first child last November. I've started getting back on the bike again, my return to fitness journey.

Training for the MDS means more than just running a lot. You’re preparing your body to carry gear (Trek excluded) across ...