A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

Fast-paced life presents its challenges and distractions, with deadlines, social media, and other modern-day nuisances taking away the hours that should have otherwise been set aside for a good night ...

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing ...

It's not always easy for firefighters to prioritize sleep, even when they know they must. Ali Rothrock has some pointers.

It’s important to be aware of a danger that comes with this: drowsy driving. Defined as driving while sleepy, it’s more ...

Because of how quickly their mind works and the sheer amount of thoughts that pass through their brain at any given moment, ...

A personal crossword that should be less difficult to solve than my recent diagnosis.

Sleeping for too long is worse for your health than a lack of sleep, a new study has suggested. Researchers found people who regularly sleep for fewer than seven hours per night or more than nine ...

If you've been struggling to sleep over the past few nights, you're not alone. Hot, humid weather can seriously affect our ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...