“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder.

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

The cumulative effect of repeated sleep deprivation can lead to more permanent changes in eye area structure. Over time, ...

Researchers discovered a genetic mutation that could explain why some individuals thrive on as little as three hours of sleep ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

That’s because sleep helps consolidate episodic memories, the kind tied to events and experiences. Without enough rest, those ...

Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease ...

Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making stress-induced sleep a potential tool for recovery. This insight may lead to ...