“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder.

Modern society's relentless pace has normalized sleep deprivation, with millions of Americans routinely sacrificing rest for ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

The cumulative effect of repeated sleep deprivation can lead to more permanent changes in eye area structure. Over time, ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

We recommend further investigations are to elucidate the potential mechanisms. Sleep deprivation may mediate increases in body mass index through elevated ghrelin, suppressed leptin and augmented ...

Read on to learn why the body responds that way and what you ... which can lead to weight loss. Sleep deprivation may lead to increased levels of the neurotransmitter ghrelin, which makes you ...

It has a wireless setup with full-body tracking and a head-mounted display (HMD ... scores of the percentage of actions performed correctly. To test for effects of sleep deprivation, paired-samples t ...

Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease ...

After adjustment for demographic and health variables, hazard ratio was 1.94 for individuals with epilepsy and sleep deprivation. HealthDay News — Older adults with sleep deprivation and ...

Using Hayes' SPSS process macros, significant associations were found between chronotype, sleep quality, anxiety symptoms, and social functioning, with results showing that chronotype directly impacts ...