“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder.

Modern society's relentless pace has normalized sleep deprivation, with millions of Americans routinely sacrificing rest for ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

Check the 3 risks below and let them be an eye-opener to the silent damage poor sleep can cause, not just to your energy ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

The cumulative effect of repeated sleep deprivation can lead to more permanent changes in eye area structure. Over time, ...

Quality sleep is essential for radiant skin. Restorative sleep boosts collagen and cellular repair. Sleep deprivation ...

Sleep banking involves getting extra rest beforehand if you know you will not be getting the required amount of sleep for a specific period.