Often dubbed the "sunshine vitamin," Vitamin D plays a critical role in numerous bodily functions, far beyond just bone ...

SIBO is the result of an overgrowth of bacteria in the small intestine. Subtle signs of SIBO include nutritional deficiencies ...

Gluten might appear harmless, but for some individuals, it can silently provoke significant health problems. Often lacking ...

More than just a focus of gym discussions, protein is vital for maintaining muscle, skin, hair ... and slowing healing processes. 4. Mood Changes and brain fog Protein plays a huge role in ...

"Persistent fatigue, weakness or muscle loss, hair thinning, brittle nails, mood changes, digestive issues, frequent illnesses, skin problems, unintended weight fluctuations and intense cravings ...

Diets high in saturated and trans fats can change your microbiome ... vegetables and fruit with skin on. Avocados give a BOGO deal — you get soluble and insoluble in one delicious food.

The malabsorption of nutrients is the main consequence of villous ... unrelenting diarrhea accompanied by joint pain, skin changes, and changes in vision. Giardiasis is treated with the antibiotic ...

Cosmetic and personal care products are another source, as nanoscale plastic additives in deodorants, shampoos, and exfoliating microbeads can enter wastewater systems or be absorbed through the skin ...

Since both low and high iron levels can be problematic, it’s best to consult a healthcare provider before making changes to your iron intake ... and spare ribs Chicken or turkey with skin (opt for ...

Discover how dehydration affects major organs, causing visible skin changes from dullness to premature aging, plus practical ...