Lowering overall body fat is the other key to having abs and legs with definition. Even the best worked-out core won’t reveal its six-pack if it’s covered by a layer of pudge.

I’ve got six-pack abs in my 60s — I treat my body like a ‘million dollar race horse’ By . Alex Mitchell. Published Feb. 13, 2024, 9:42 p.m. ET. Explore More ...