My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

Fast Company quoted Lora Cavuoto for a story on how proper ergonomics at work can lower the risk of long-term injury.

“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...

“Standing is not a form of exercise; it’s not even a good ... or by the arms of your office chair when you’re sitting. Before going desk shopping, Miller recommends that you have someone ...

Keith Diaz, PhD “Our study found that patients who spent more time sitting after a heart event had a higher risk of cardiac events and death within a year, irrespective of exercise levels ...

Here are five effective desk exercises to keep you moving throughout the workday. Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up ...

“All of them complain of gaining weight uncontrollably because of their sedentary lifestyles, zero exercise and what I call a lift-to-lift routine (walk out of a lift and get into another),” he says.

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain ... short distances or even standing on your desk, might help. These frequent interruptions counteract ...

Surprisingly, most met or exceeded the CDC’s guidelines for physical activity (150 minutes of moderate-to-vigorous exercise per week), yet still ... t cancel out that eight-hour stretch of sitting at ...

Even daily exercise does not offset the negative impact of extended sitting, especially in individuals with a genetic predisposition to Alzheimer’s, the study found. Researchers emphasize the ...