Lafayette, Colorado – Encore Data Products, a key player in audio and tech solutions, is broadening its offerings with the ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Prevent and reverse muscle loss with these 5 moves.

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

Tight shoulders and upper back? Try this simple stretch you can do right in a chair! Suitable for all levels, perfect for beginners.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

“Stand up and stretch every time you hit send on an ... resistance and an even bigger boost in caloric expenditure. Sitting on a chair requires no muscle activity at all, but sitting on a ...

To do this exercise, sit up straight in your chair with both the feet flat on the floor. Slowly lift one leg until it is parallel to the ground, hold for a few seconds, then lower it back down.

Just like in 2022 with Harris II and Strider, the Atlanta Braves are once again dominating the rookie conversation—this time with Drake Baldwin and AJ Smith-Shawver taking center stage. Braves’ ...

5. Release and lower your legs. 6. Reps: 5. The easiest exercise you can do while working is buttocks squeezes. Just sit in your chair and squeeze your butt, and then release. To make the exercise ...