If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

Certified Pilates instructor Jenna Mok says there’s one particular move she recommends if you're short on time and want to ...

Pilates, meanwhile, requires control and concentration- you’re forced to slow down and have less to distract ... your range of motion, like with sit ups. It’s also free, which I love,' she ...

The wives seem too allergic to confrontation. You can’t have a TV show just about words — there must be action!

spines after a long day of sitting at a desk. And the science agrees: studies show that pilates is effective in reducing lower back pain and mobilising the lumbar spine. But how does the practice ...

Oak Creek resident Gina Leinonen said she had been “really, really healthy” throughout an active life that included playing ...