This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

One key advantage of training with a kettlebell over dumbbells lies in its unique shape. Unlike dumbbells, which have evenly ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises.

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

"We just kept showing up — one workout, one habit, one choice at a time," said Gupta's fitness trainer Apoorv Mathur, giving a peek into her role prep.

While the comment section on his posts are full of doubts about whether his body is built entirely ... Although it’s not marketed as a single kettlebell workout, it still is one, and it has ...

The gym is a great place to go if you want to build a stronger body ... van full-time for one year,” she tells me. “Other than a few visits to local gyms, I’ve trained with only resistance bands, a ...