The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, ...

The kettlebell Turkish get up is a functional exercise that requires and improves total-body stability. It also works most muscles of the body as you’re starting from a lying down position and ending ...

But the Single Leg Romanian Deadlift takes it a step farther, doubling down on the versatility of the whole-body movement to add a balance and mobility component. If you’re looking to step your ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

I f you’re tight on time, but still want a workout that can deliver muscle gains, a single kettlebell and these four smartly ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...