Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

This fitness DVD set is perfect for seniors that are looking to stay ... DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple ...

The Cybersecurity Research and Outreach Center at Emporia State donated a pair of computers to the local senior center, and ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

Dr. Ellen Glickman Research and Experience Highlights Lifelong Benefits of Physical Activity for Mental and Physical Health We k ...

"Check out ten stylish and easy hairstyles perfect for short hair ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

Welcome. Today's audiocast is on Strategies for Preventing Falls in older adults. I want to make you aware that falls are the ...