L eading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of ...

Happy people know that life is more than just a paycheck. They fill their days with simple things that distract them from the ...

Journaling is a simple yet powerful practice that offers you great health benefits, from easing stress to shining a spotlight on invaluable impacts in your life that you might not ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative ...

Paying down debt, saving for an emergency fund and having insurance policies can help protect you and your family during ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

When alarm does break through, it’s easy ... write either an essay or letter to a family member in the future about the risks of climate change. A third control group wrote about their daily ...

Play the USA TODAY Daily Crossword Puzzle. Big things were expected of Hoskins ... eventually paying a $4 million buyout. But with the writing on the wall after his decline in production ...

It would be easy to think the same things happen over and over again, but even in those cases there are wrinkles and oddities that turn each story into a unique entity, and The Journal's staff are ...

These aren’t life-altering habits that demand hours of your time; they are simple, actionable steps ... Kick-start your mornings by listing three things you’re grateful for.