Happy people know that life is more than just a paycheck. They fill their days with simple things that distract them from the ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Blair County native Tom Grove applied to the Altoona Mirror for work as a reporter, but never received a response. Now a ...

Journaling is a simple yet powerful practice that offers you great health benefits, from easing stress to shining a spotlight on invaluable impacts in your life that you might not ...

The rural Belleville feline made headlines in 2011 for living in a tree and now, at age 15 and with only three legs, is the subject of a children's book.

When alarm does break through, it’s easy ... write either an essay or letter to a family member in the future about the risks of climate change. A third control group wrote about their daily ...

I work with clients on keeping a daily journal of things they're grateful for — or even just a journal to write in when stressed ... so it’s easy to connect this with an impaired ability ...

After feeling distracted and dysregulated, writer Kristine Thomason took a "dopamine reset" trip. Here's what that means, and ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how, according to Louisiana doctors.

Simple things like journaling ... your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful for. Sharing our time with others ...