Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

L eading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of ...