A change in scenery doesn’t mean a change in values. If you notice yourself getting caught up in distractions or situations ...

In hoping to refresh America — and it would appear we desperately need it — it would be helpful if we got back to our civic ...

Brainrot essentially describes the withering of mental faculties from overexposure to low-value digital content.

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Geminis, your gentle approach can transform situations today. In love, offer comfort and listen. At work, kindness fosters ...

We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This ...

Anne Lamott shared her thoughts and experiences during a Sonoma Speaker Series event at Hanna Center.

If I didn’t discover brain-dump journaling, I’m not sure how I could function. There are moments in my life when my brain ...

People first focused on living longer, then they got interested in staying healthy longer, and now it is time to enjoy life ...

Soft skills like communication and collaboration are key to thriving in an AI-driven workplace. Here’s how to use them to ...

While the world spins by thanks to social media, one incoming Emporia State baseball pitcher would make Benjamin Franklin ...