Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of ...

Happy people know that life is more than just a paycheck. They fill their days with simple things that distract them from the ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

Fresh research out of the UK suggests there’s a simple (and free!) way to give yourself a attitude adjustment — but there’s a ...

Blair County native Tom Grove applied to the Altoona Mirror for work as a reporter, but never received a response. Now a ...

Journaling is a simple yet powerful practice that offers you great health benefits, from easing stress to shining a spotlight on invaluable impacts in your life that you might not ...

Books are amazing at creating vivid settings that draw the reader in. Whether those settings are real places — such as ...

The rural Belleville feline made headlines in 2011 for living in a tree and now, at age 15 and with only three legs, is the subject of a children's book.

As a fan, Shaun Horne is all about Detroit’s professional sports teams. But when it comes to playing, the high school junior ...

I found the perfect cake for you. Actually, if we want to be romantic (which, yes, I do, thanks for asking) this cake found me.

I work with clients on keeping a daily journal of things they're grateful for — or even just a journal to write in when stressed ... so it’s easy to connect this with an impaired ability ...

Which is why the Public Policy Forum, an independent, non-partisan think tank, just spent the last few months consulting more ...