If the idea of starting a journal for the new year seems overwhelming, perhaps an app can help! “I think you mostly should just write for yourself,” started Amanda Lee, a journaling expert on ...

If your journal is more of a place for self-reflection, start by just making simple lists. “[That’s] kind of how I started. I was like ‘100 things that make me happy,’” Larson says.

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

What I love about this journal is it allows you to touch upon every aspect of your life, albeit briefly. You can give it very little time, but get so much out of using it.

These bullet journal habit tracker ideas and printable template can help you get organized, focused, and motivated to real ...

Use Apple Shortcuts to Build the Ultimate Daily Digital Journal The free application comes preinstalled on every Mac, iPhone, and iPad. Here’s how to use it to kickstart a daily journaling habit.

Journaling is something that everyone should give a try for self-care and stress relief. Writing your thoughts down each day and being self-reflective reduces anxiety and can help you to focus.

Penzu started off as a simple, password-protected online journal, but the service is much more than that now. In addition to a password-protected journal that only you can read, you can also share ...

Before I go to bed each night, I write down the things I'm grateful for in my gratitude journal or Gratitude app. Some psychologists recommend writing these daily lists to break up depression and ...

Learn more about gratitude journals by participating in the GGSC's online, shareable gratitude journal, Thnx4. In looking over this list, what strikes me is how keeping a gratitude journal—or perhaps ...