As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

In adults, three key areas of the brain are known to respond specifically to faces. These include the fusiform face area (FFA), the superior temporal sulcus (STS), and the medial prefrontal cortex ...

One of the quickest ways to remove facial hair, waxing can leave skin noticeably smoother and hair-free for anywhere between ...

A broad back and strong shoulders can be some of the most important components to a healthy body — but the muscle groups can be tough to work, since your shoulder joints are delicate mechanisms. Far ...

Just you, your hands, and a mirror.Here are five simple facial exercises that you can start doing today to keep those fine lines, sagging skin, and dullness at bay.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Face yoga, an emerging wellness practice, is quickly gaining momentum among women who seek a natural lift and tone in their face. Here are some yoga practices to try.

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

The allure of facial exercises seems logical at first glance. After all, if working out builds muscle in your arms and legs, shouldn’t facial exercises tone the muscles in your face? This ...

Facial fillers can lift and plump, but what if a simple workout could achieve similar results without the needles? Enter myofunctional therapy, a noninvasive technique that uses targeted exercises ...

Here are eight face yoga exercise that can help you in anti-ageing also will make you appear younger.