Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

The Face Foundrié franchise offers quick facials and other treatments in under an hour for less than $100. A franchisee in ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

You need to know everything when it comes to keeping your face smooth. Here are some of the best options to remove female ...

Facial exercises and facial yoga can be used to improve facial appearance ... savory snacks and processed meats. It is an easy and effective way to cut your sodium intake. This is good solution for ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

If by fab you mean a stomach that's tighter, more toned, flatter and slimmer -- yes you can. Start easy with ab exercises, which can leave you in a world of hurt if you do too many too soon. Over time ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...