True beauty is never only skin deep, it is rooted in how you think, feel, eat, and move. Glowing skin is an outer reflection ...

The appeal of face yoga was personal for 52-year-old Anita Mathur, a homemaker from Lucknow. “Whenever I went to the local ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Walking is one of the easiest ways to improve your health, but getting started may not be so easy if you’ve been sedentary ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance ...

Unilateral training helps improve athletic performance. See the athlete performing single leg exercises for basketball.

Members of the police and fire departments are conducting training exercises at the former Abner Gibbs Elementary School in Westfield.

Shweta Tiwari's post-pregnancy weight loss journey inspires many, as she shed over 10 kilos in her 40s through mindful ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Is your dog's scratching keeping you up at night?! Here are 20 all-natural, inexpensive remedies available to you, for your ...

Discover how replacing half an hour of sitting time with light activity or even sleep can dramatically reduce your risk of ...