Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

The cheek puff exercise helps relieve tension in the cheeks and improves circulation. Start by taking a deep breath through ...

Ever wondered why your face resembles a tomato when you run? Dermatologists explain the science behind the redness and share ...

Horsemanship expert Kelly Marks suggests three simple groundwork exercises for spooky horses that should help lower the ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

With the right strategies and support systems, children with autism can have a calmer experience during monsoon season.

While garlic enhances the taste of dishes, it can leave a persistent smell on your hands. This lingering scent is due to ...

Adopting mindful morning rituals like hydration, movement, and antioxidant-rich meals can significantly support healthy ...

Gibson, who died this week, valued live performance and emotionally resonant language.

Leading a happy, healthy life doesn't have to be complicated - here's how to live more wholesomely in three easy steps ...