When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Although a combination of healthy lifestyle choices is the most foolproof weight loss method, it can be tricky to revamp your ...

Repeating a speed workout on a regular basis reinforces consistency, which is a pillar of long-term progress. The more often ...