Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

High blood pressure can be prevented naturally through a healthy diet, regular exercise, avoiding tobacco and alcohol, and ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Beth Adventurous means unusual and exciting. A person can be adventurous or an experience or a day trip can be adventurous, ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Disha Patani's elder sister, Khushboo, took to her social media to share a series of home workouts that can help in strengthening legs and knees.

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Mildred Kirschenbaum, a 101-year-old internet sensation, attributes her long, healthy life to just one simple thing that ...