Medically reviewed by Elizabeth Barnes, RDN Iron is an essential mineral for red blood cell health. It helps transport oxygen ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle cramps, and mood changes. He emphasizes the importance of magnesium for ...

Promotes Healthy Skin: Vitamin K is also beneficial for skin health. It is often included in skincare products aimed at reducing dark circles, bruising, and skin discolouration. Vitamin K can help ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

Vitamin D is a fat-soluble vitamin, which is very important for the functioning of the body. Although this vitamin has many benefits, the most important of these is that vitamin D maintains ...

KYIV, Ukraine — U.K. Prime Minister Keir Starmer signed a 100-year partnership agreement with Ukrainian President Volodymyr Zelensky on Thursday, part of a European show of support and promises ...

Add leafy greens, dairy, and legumes to diet Numbness or tingling in hands/feet may signal Vitamin B12 or magnesium deficiency. Include fish, poultry, and whole grains in meals Dry eyes may ...

Most people don't always know that they have vitamin D levels, as signs usually don't appear until your levels are extremely low. However, a vitamin D deficiency can cause symptoms that affect ...

Therefore, its deficiency in the body can pose serious health risks. These are early signs that your body is lacking vitamin C. Prone to colds and flu – Vitamin C supports the production of white ...

This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels that are too high. Levels that are too low or too high could be harmful to your health.

Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with ...

This could result in numbness or tingling sensations in your toes, among other signs. The NHS advises seeing a GP if you suspect you have a vitamin B12 deficiency, as it can often be diagnosed via ...