UK holidaymakers soaking up the sun whilst popping potent supplements could also be putting themselves in harm's way ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

With Dry July upon us it's time for a liver check. Clinical nutritionist, Sarah Di Lorenzo, on how to look after your liver ...

Most people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...

Cracked lips and brittle nails are just some of the clues your body isn’t getting the nutrients it needs. Kelsey Kunik, RDN Sat, May 31, 2025 at 6:00 PM UTC 6 min read ...

Vitamin C and the B vitamins are water-soluble vitamins. To avoid vitamin deficiencies, people need to consume water-soluble vitamins each day through food or supplements.

Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the population ...