Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...

Vitamin B12 Deficiency Symptoms: Feeling tired, forgetful, or weak lately? It might be more than just stress. Discover 6 surprising signs your body gives when it’s running low on Vitamin B12!

Discover how chronic bloating, constipation, and slow digestion could be early warning signs of thyroid dysfunction you're ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

With Dry July upon us it's time for a liver check. Clinical nutritionist, Sarah Di Lorenzo, on how to look after your liver ...

Vitamin C deficiency, though uncommon in developed nations, affects certain at-risk groups. It stems from inadequate intake of fresh produce or increased needs due to various factors. Symptoms include ...

A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The ...

Signs of a deficiency include headaches and fatigue. A deficiency or insufficiency can occur when levels of vitamin B12 become too low to meet the demands of the body.

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...