Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

3 months of this ‘relatively simple’ diet can cause ‘significant’ weight loss: new study By . McKenzie Beard. Published May 10, 2025, 6:02 p.m. ET. Time to shed a few pounds?

For adult women with overweight or obesity and T2D, replacing diet beverages with water is associated with greater weight loss and T2D remission.

W. Timothy Garvey, M.D., served as lead author in the clinical trial. A new combination drug therapy is showing extraordinary ...

Despite what you may have heard or read online, there are no “bad” fruits for weight loss or in general. All fruits fit in a well-balanced diet when consumed in appropriate portions.

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...

Combining regular exercise with a Mediterranean-style diet is not only good for weight loss but also for long-term cardiovascular and metabolic health. However, maintaining these habits over time ...

Looking at data from more than 6,500 participants in CSIRO's Total Wellbeing Diet Online program, the researchers found that those with clinically significant weight loss over a year had hit ...