New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

A new study reveals that aggressive weight loss diets may lead to higher depression levels, especially in men—raising red ...

Dr Twincy Ann Sunil, clinical dietician and nutritionist at Apollo Spectra Hospital, Bangalore, says, “The body experiences ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

We live in a world obsessed with weight loss. From fad diets to rigorous exercise regimes, the pursuit of a slimmer physique ...