In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

One woman has spoken out about a negative side effect of weight loss jabs that no one really talks about, despite losing a ...

The real magic happens with something called adiponectin – a hormone that regulates fat metabolism. Sweet potatoes naturally ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

A new study reveals that aggressive weight loss diets may lead to higher depression levels, especially in men—raising red ...

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

Obesity — like most other medical conditions — requires an “arsenal” of treatments, rather than a one-size-fits-all approach.

The doctor explained the pros and cons of both liposuction and weight loss, emphasising that these methods are fundamentally ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

New study of 28,000 adults reveals calorie restriction diets increase depression symptoms, especially in men. Learn safer ...