New research found that folks who "failed" to lose significant weight were still improving their health in ways that matter.

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

An intensive low-energy diet program, similar to the "NHS Type 2 Diabetes Path to Remission", significantly improved eating ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

A new study reveals that aggressive weight loss diets may lead to higher depression levels, especially in men—raising red ...

We live in a world obsessed with weight loss. From fad diets to rigorous exercise regimes, the pursuit of a slimmer physique ...