That’s one rep. (Alternatively, you could do all reps on the same side, before moving to the next.) Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

The Curtsy Lunge with Bicep Curl takes your butt to a ... Step 2: Lunge one foot behind you and sweep it to the side, past your front foot. Lower your upper body into a squat so that your front ...

The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges. Curtsy lunges are important because the side movement will improve your ...

Alternatively, why not try these lunge variations: Curtsy lunge: To do a curtsy lunge ... starting position before repeating on the other side. Side lunge: To do a side lunge, stand with your ...

The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges.

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

The Standing Side to Side Lunge will help with hip flexibility, lower body strength and balance. It's appropriate for all fitness levels and can even be a great exercise the morning before a long ...