That’s one rep. (Alternatively, you could do all reps on the same side, before moving to the next.) Curtsy lunges sculpt your inner thighs and glutes. Sets/reps for results: If you’re looking ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

You are probably familiar with the standard lunge and some common variations, like the reverse lunge and side lunge. The curtsy lunge challenges your body a bit differently.

The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges.

Alternatively, why not try these lunge variations: Curtsy lunge: To do a curtsy lunge ... starting position before repeating on the other side. Side lunge: To do a side lunge, stand with your ...

The Standing Side to Side Lunge will help with hip flexibility, lower body strength and balance. It's appropriate for all fitness levels and can even be a great exercise the morning before a long ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

5. Repeat on the opposite side. “You’re doing it right if you feel a sensation on the outside of the hip into the butt,” says Giles. Also known as “crossover lunges,” curtsy lunges are a ...