Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Corkman Finbarr Buttimer set out on a walk from Cork city to Dingle last week - as his journey comes to a close midweek, he's ...

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

La Salle recruit and Montco native Joey O'Brien is one of the top two-way players in the nation. Will he stay close to home ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

NBA free agency begins on June 30 and swings into full gear after the moratorium ends on July 5. That's when most of the ...

If you follow the news, you’ve probably heard a lot of negative talk lately about the health of the American economy. Tariff ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs. Keep your lower back pressed into the mat to avoid strain ...

The lying leg and hip raise is an effective bodyweight compound movement which is used for working the abdominal muscles. It’s a very convenient exercise since you don’t really need equipment but it’s ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...