Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Reverse hip raises, also known as reverse ... with your hips at the edge of the bench and your legs extended off the bench behind you. Gently hold on to either side of the bench with your elbows ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline. Adduction is movement toward that midline.

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, ...

Austin said you’ll ... her front leg. “Lift up the chest and lift through your legs,” Austin says while performing the move. While jumping and lifting her leg, Austin raises her arms ...

Corkman Finbarr Buttimer set out on a walk from Cork city to Dingle last week - as his journey comes to a close midweek, he's ...

Continue alternating, performing 10 repetitions total. Beginner modification: Standing side leg raises. Advanced modification: Hold a dumbbell in each hand for a weighted side lunge. Stand with ...

Video footage of a Pittsburgh police arrest shows five officers pulling a man who has been characterized as paraplegic from ...