Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Corkman Finbarr Buttimer set out on a walk from Cork city to Dingle last week - as his journey comes to a close midweek, he's ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Although women face the threat of more injury risks in vehicle crashes, the crash test dummies used in U.S. safety tests are ...