Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Vonn's workout prescribes a 10-20 minute warmup before getting started. Rather than your traditional workout warm-up, I opted ...

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of mine just rolled their eyes […] ...

Averee Dovsek demonstrates a quick drill that will help you feel proper pressure into your lead side, without overthinking your mechanics.

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...