Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Side lunge. Start standing with feet hips-width apart. Step out to the right, hinging at the hip and bending the right knee to sit down and back into a side lunge.Keep the left leg straight.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Lunges target your glutes, quads, and hamstrings all in one move. 4 / 11. Glute bridges. ... Side leg raises. This gentle yet effective movement focuses on your outer thighs and glute medius.