Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

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Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

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Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

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Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.