Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

A warrant was issued for Donielle Gladney, 21, of Indianapolis, after she was allegedly recorded shoving a child.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

An arrest warrant has been issued for a worker accused of pushing a child at a daycare on the north side of Indianapolis last month. According to court documents obtained by ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.