I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

and shoulder stretches can help. I have been training and weightlifting in the gym for over 10 years. Over time, I’ve noticed some snapping and popping in my shoulder area that was not there ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time. There can’t be a desk ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles. “The 90/90 ...