Even after a big win against Tennessee, injuries are once again a big storyline for Kentucky. And with two of their biggest ...

The safety improvement project is expected to start in Summer 2026 between Beville Road and north of Fairview Avenue.

Ansley Almonor completed an and-one on a Euro-step drive to the hoop. Koby Brea hit a pair of 3-pointers and found Brandon Garrison for a jam. The Cats made seven of their eight free throws over the ...

Billy Donovan is known for being a guard-friendly coach who likes to lean into small ball. But even for him, the current ...

A stretch of U.S. Route 58 was closed off Tuesday morning in the Aaron’s Creek area near the Mecklenburg-Halifax county line, the result of a tractor trailer that jackknifed in the highway. VDOT ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

While the preparation for a new season has just gotten underway, Carlos Mendoza has a lot on his plate heading into his second season as Mets manager.

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Beginning Monday night two eastbound lanes of I-4 will close on a roughly 7 mile stretch from east of U.S. 27 in Polk County ...