I wrote three reasons to pay attention to the rest of the Flyers season. With 25 games remaining, there is plenty of reason ...

The defending NBA champion Celtics have proven it twice over in the last week-plus with wins over the Cavaliers and Knicks.

The Kansas City, Missouri, Police Department says one person is in critical condition after slamming into the back of a ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in various ways, from fashion to health. An apple shape is characterized by a ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...