You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

The defending NBA champion Celtics have proven it twice over in the last week-plus with wins over the Cavaliers and Knicks.

The Kansas City, Missouri, Police Department says one person is in critical condition after slamming into the back of a ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

I wrote three reasons to pay attention to the rest of the Flyers season. With 25 games remaining, there is plenty of reason ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in various ways, from fashion to health. An apple shape is characterized by a ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...