You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

What this means: Feet are shoulder-width apart, shoulders are relaxed, hands and arms are uncrossed, and jaw is unclenched. “Open body language is an indication that someone is curious and attentive ...

Growing up in Elk Grove, Calif., Dylan Carlson and his family often made the short drive north to West Sacramento, where they attended games at Sutter Health Park, home of the Sacramento River Cats ...

Arizona Diamondbacks starter Eduardo Rodriguez endured a brutal four-start stretch: 21 earned runs in 16 innings, then landed ...