This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Shoulder Stretch Benefit: As the most mobile joint in your body, your shoulders handle a lot of intensity. This post-workout stretch brings some much needed relief from tension to your deltoids.

Incorporating stretches for shoulder pain into your daily routine can improve your alignment and posture, too. "Many people don't realize that tight shoulder muscles can lead to poor posture, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

African shoulder stretches can be a great addition to your fitness routine, with their unique techniques capable of enhancing flexibility overall ...

Shoulder Stretch: Crossbody Shoulder Stretch To stretch the muscles on the back of your shoulders, try this crossbody shoulder stretch. Reach your left arm across your body at chest height.

After a long hard day hunched over the computer, a good shoulder-opening stretch can help melt away muscle tension and create more space for your lungs to breathe deeply, thereby creating a more ...

An ideal stretch last for 15-30 seconds and should always be preceded by a light warm up like jogging or brisk walking. Here are 6 shoulder stretches that can be done at home and need no special ...

Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor mechanics, especially as you get ...

5 Shoulder Stretches for Pain Relief Thoracic Rotation. Giordano starts the five-move sequence with thoracic or mid-back mobility. Start on your hands and knees, ...

I’ve been having trouble sitting down to write this post, because as COVID-19 coverage swirls around me, I’m thinking: who has time for shoulder stre ...

Turn your neck to the left, looking down over your left shoulder, until you feel a gentle stretch in your right shoulder blade. 5. Hold the stretch for 30 seconds, then return to starting position. 6.