In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" News Today's news ...

FRESNO, Calif. (KFSN) -- In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body that won't give you "the cold shoulder!" ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress. The shoulder blade squeeze is a simple exercise that can improve your posture ...

You’ve probably heard of planks before, whether from trainers or your fit friends, or you’ve done them in your own workouts ... but also your back, shoulders, glutes, and even your legs.

Strengthening the scapular muscles is essential for shoulder stability and avoiding ... Including certain exercises in your routine can make your muscles more enduring and stronger.

Woolf also gave an update on Daniel Saifiti, who has been sidelined with a shoulder injury. "Daniel won’t be available next week, he’s seeing a specialist and we’ll figure out where we go fr ...

Indianapolis Colts quarterback Anthony Richardson is dealing with a shoulder injury and won't participate in the team's minicamp next week, head coach Shane Steichen announced on Thursday.

Meghan Markle and husband Prince Harry whisked themselves and their two kids away for a memorable family trip to Disneyland. The Duchess of Sussex, 43, uploaded a new Instagram post that included ...

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IL date: May 7 (10-day IL, retroactive to May 5) Expected return: TBD Status: Began hitting from soft tosses in the batting cage on June 6 at the team complex in Goodyear, Ariz. (Last updated: June 6) ...