Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...

Recharge your workday with this quick 10-minute office yoga break—stretch, breathe, and reset anywhere! 💼✨ #OfficeYoga #YogaBreak #StretchAndBreathe #WorkdayWellness #DeskYoga #StressRelief ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Knee to chest stretch Lie on your back with your knees bent and feet ... with your hands aligned under your shoulders and knee aligned under your hips. Reach your right arm underneath you, towards ...

When your shoulders feel stiff, stretching might seem like the ... width apart with your toes curled forward. Sit back on your heels and reach behind you with both hands to grab the kettlebell ...

Like the masses, I sit for long periods of time behind a screen ... yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness. After rolling out my yoga ...

shoulders, and all the way down to your low back. 1. Sit up straight and place your hands behind your head. 2. Lean back until you feel a stretch in your mid-back. 3. Hold for 30 seconds before ...

For those of us who prioritize daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched ...

Shoulder mobility ... Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles that run down the sides of your back, below your armpits.

Why it rocks: This stretch improves flexibility and mobility in the spine which helps release and relieve back tension, says Dinkins. Begin on hands and knees, with wrists under shoulders and ...

The gentle traction distracts inflamed joint tissue without causing additional shoulder strain. Assisted Towel Stretch Behind The Back Drape a small hand towel down your back grasping one end in each ...