Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away from it. Raise your arms to form a "W" shape, with elbows bent at ninety ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

While standing, hold an exercise band, strap, or towel behind your ... together along the towel or strap. This exercise stretches your shoulder muscles. If the arm position is uncomfortable ...