Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The National Football League injury report, as provided by the league (OUT: Player will not play; DOUBTFUL: Player is unlikely to play; QUESTIONABLE: Player is not certain to play; DNP: did not ...

U.S. 522 (Zachary Taylor Highway) – Utility work under VDOT permit. Expect alternating lane closures between Route 611 ...

Japanese police arrested a 46-year-old man on Sunday over a stabbing spree that left one person dead and two others injured ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The press up is the holy grail of bodyweight moves – but it’s also one of the hardest. Lowering and raising your body in a ...

Quebec provincial police have opened a homicide investigation after a death in the Montérégie region of the province on ...

Monday’s ceremony marking the 80th anniversary of the liberation of Auschwitz is more than just the moment to remember some 6 ...

A 42-year-old woman is dead and her 21-year-old son has been arrested in what Montreal police say is the city's first murder ...

A Chiefs wide receiver explained why playing the Buffalo Bills in the AFC Championship game gives him extra motivation. The ...