Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

GET THE WORKOUTS HERE Whether you’re doing dumbbell shoulder presses, barbell presses, or any other press variation, follow these guidelines to feel strong every rep. If you’re planning on ...

This compound exercise – sometimes also called military press or standing shoulder press – will not only build shoulder definition but will also enhance the size of your triceps and even work ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

The closer you bring your hands together, the less stress your press will put on your shoulders, lowering your risk for shoulder pain. It’s easy to fixate on hitting a specific rep range ...